⭐️Golfers Elbow - more strengthening!⭐️ _ Often times individuals with elbow pain may have weakness in their shoulders. Simply, if a climbers has some sort of weakness in the shoulders, this may lead to increased gripping while climbing, thus more lo
🔥Golfers elbow - strengthening🔥 _ Medial epicondylosis, commonly known as golfers elbow is quite prevalent in rock climbers due to the repetitive nature of forearm muscle use. _ In the last post we looked at general mobility/stretching exercises t
⭐️Golfers Elbow - Mobility⭐️ _ Medial epicondylosis, commonly known as “Golfers Elbow” is quite prevalent among climbers mainly due to the repetitive nature of climbing. _ 👉 It is characterized by pain in the inside part of the elbow in
Alpine Lake💜 _ _ _ _ _
🔥Core workout of the week🔥 _ 1) Boat twists x50 (hands reaching up counts as 1 rep) 2) Plank rockers x50 3) Boat heel touches x50 (each heel touch counts as 1 rep) 4) Side plank slides x20 each side. 5) Sit up twists x50 (each sit up counts as
⭐️Home workout of the week⭐️ _ Every week I post a general fitness workout with minimal equipment, one can do at home. _ ⭐️Always modify to meet your fitness needs. _ _ 1) Burpee push-up to jump lunges x20. 2) Hollow hold with over arm reaches x10
Tennis Elbow - mobility _ Lateral Epicondylosis, commonly referred as “tennis elbow” is quite prevalent among rock climbers. _ 🔹It is characterized by pain in the lateral elbow and forearm. (That is pain on the outside part of the elbow
⭐️Tennis Elbow - Strengthening⭐️ _ Lateral epicondylosis, commonly known as “tennis elbow” is prevalent with rock climbers. It is characterized by pain on the outside part of the elbow going into the forearm. _ 🤔Why? Rock climbing has r
Tennis Elbow - mobility _ Lateral Epicondylosis, commonly referred as “tennis elbow” is quite prevalent among rock climbers. _ 👉 It is characterized by pain in the lateral elbow and forearm. (That is pain on the outside part of the elbo
⭐️Core workout of the week⭐️ _ 20 reps of each _ 1) All fours hand knee taps 2) Figure 4 crunches 3) Low plank knee to elbow taps 4) Boat one leg crunch 5) Side crunch _ ⭐️Perform 1-3 rounds _ Always adjust sets, reps and/or rest time to meet your
🔥Work-out of the week!🔥 _ 20 reps of each _ 1) Push up to shoulder tap 2) Squat to curtsy lunge 3) Low plank twists 4) Roll to high plank 5) Single leg deadlift _ Perform 1-3 rounds. _ My goal for “work out of the week” is to provid
Crag dog 💜 _ _ _ _